Thread: small binges
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Old 08-03-2010, 08:11 PM   #2
The One Who
 
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Really well done on your progress so far, that's great!

Do you have any way to keep yourself busy/occupied when off work? A lot of people (with or without EDs) find themselves eating out of boredom more than anything.

You could also try to get rid of any junk food you have around and get some healthy stuff in. That way if you do find yourself snacking, it's on healthy foods.

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