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Old 02-03-2010, 08:41 PM   #2
Zurg
Evil Emperor
 
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Join Date: Jun 2007
Location: The TARDIS
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For whatever it's worth i actually think you will be able to do it. I know it's hard, scary and it feels like an abandonment. But unfortunately the thing about being in the mental health system usually involves changing therapist once in a while.

A few years ago i went from one therapist to a new one. I used to have therapy once or twice a week and then went on to have therapy once a month. It was quite scary but it actually turned out to be ok.

Any change is scary when you're fragile. BUt not all change has to be bad. I can fully sympathise with you because i was very worried myself when it happened to me. BUt remember, if you find yourself in crisis, then just phone your new therapist. It's perfectly normal to go through times where you need more intensive help and i doubt your therapist would be annoyed if you called. Also, tell him/her about your concerns and let them help you to adjust. They will have heard it a hundred times before and they can reassure any worries you might have.

Try to think of it as you moving on to a new chapter of your life. We don't get anywhere if we always stay in the same old and maybe this new therapist will help you explore new ways and teach you new things about yourself.

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