Urgh, I hate that. It's so upsetting. Here's my tips... Put on loud music in earphones to drown it out. Read a book so you haven't got room in your head to think and hear. Go for a jog. Shout yourself out loud. Allow yourself ten minutes to listen to the shouting then draw a line. Do something to calm the kids down.
I don't know if that helps... Those things help me though when the Voices get really loud. I hope you're ok xx
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