I understand re the realisation how far there is to go. I'm nearly 2/3 the way through my year at the TC and although I am not self harming right now, it is so close and all the other stuff just seems too much to even begin to tackle. I thought a year was a long time but maybe it isn't.
I ask re the recovery because I don't think it can happen unless you can make that decision that you want to and are willing to stick it out through the tough times in order to recover.
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