Yep, it is like SI, really you have to look behind the reasons why you're picking at your skin and try and stop yourself doing it. Also make sure you care for any wounds that you make and possibly cover areas up that you're likely to damage.
I'm going to move this to Self Injury Discussion and Support where I feel it will fit in better. If you want it moving elsewhere/ back here for whatever reason feel free to contact a forum mod.
KimA
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