Hope you are okay xxxxxxxxx I know this is so difficult and being at school feeling like you want to SH is really tough because you don't want anybody to know what you feel like doing xxxxxxx
Ohh ditto to above post :) Snapping pencils is a good one!
I also ripped up paper into tiny pieces, that always helped me. Or just scribbling on stuff to get anger out!
Hugs xxxxxxx Here anytime you need me via PM xxxxxxxxx
|