*Hugs* I hear you about having just harmed yourself. You say it was because of your dad that you harmed yourself, are you able to tell us what happened? I'm sure your therapist wont be angry with you she will understand if you tell her what it was that caused you to harm yourself and why you harmed yourself. Please dont beat yourself up.
You can get through this, beating yourself up will only make things worse. Please dont harm again. I know its hard but please keep yourself distracted as much as you can. What sorts of things do you try to help yourself when you have slipped up? Listening to music can be really good as can things such as doing jobs to keep yourself busy like tidying up. Stay strong and please look after your cuts. Keep talking to us im here for you.
Take care best wishes Ian
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