Hi Lily, welcome to RYL. First of all you don't need to apologise for posting here, you didn't do it wrong and it wasn't inappropriate. This is a place where people can post and get replies off people without judgment. I'm sorry to hear you had a rough time, I hope you are ok. Some ways you could improve your day are as the above poster said, go for a walk, watch a movie or do something you enjoy whatever that may be, maybe go and visit a friend...
The most important thing is to take care of yourself... Remember you are not alone, now you have the support of people here as well.
*hugs*
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