Don't use mouthwash - thats what they told me when I had mine done (both times) - I'm not sure why but apparently its not a good idea. Strong saline rinse in the morning and in the evening, as well as after you eat, and they also said to avoid dairy and yeast in the first week because they cause infections. I did this and mine was fine and healed really quickly (I had to have it done the second time because it healed up)
also - no plastic for 6 weeks.
:)
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