Ipods and hats are definitely a good idea. Also if you need to talk out loud to voices, I talk into my phone and people just think you're making a phonecall :)
Also I've heard if you wear an earplug in the opposite ear that you hear them in its meant to help, I tried it and it was good but I can't see very well and I couldn't hear cars coming and things, but same goes for the ipod!
I also carry something small to play with, like a piece of modeling clay or a keyring to try and distract my attention.
If I get really stressed I find some public toilets and go there just to take a few breaths and calm down.
It can be a good idea to give yourself extra time to do what ever you need to do so that you can just relax and take breaks if you need to, I also find it helps to write out what I need to do otherwise I get confused.
Its taken me years of practice but now my odd behaviour isn't as noticeable to strangers.
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