I think this is a great post, not full of nonsense at all. I am really glad you have reached out for help.
You may have seen this before but just in case, take a look at the top of the forum and click on 'Distractions' - there are lots of different things there to take a look at such as the big distraction list. I would give a link but my computer won't let me!
Sometimes I find going on the RYL arcade helps, I am always on Snake and it keeps me occupied for a little while.
xx
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