I had this problem too. I think the best thing to do is maybe try and tell her when both you and her are calm, because this reduces the chance of either of you getting all worked and things. If this still isn't an option, I'd go with writing a letter because like people have already said it gives her time to read it and calm herself down, and it kind of also gives you time to prepare for her reaction.
I wish you the best of luck.
Katie x
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