Aww hun* hugs* ,
this must be really hard for you. It's like you've lost two people at once. Um , with advice I would try to distract yourself with urges. Have you got anyone you can confide in with this? A friend , relative etc.
Maybe counselling would help you get over it and your self harm problems? You could visit your doctor to ask about this.
Im always here to talk PM anytime. :D xxx
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