I spend most of my time in my imagination too and it helps me a lot because I study writing and write a lot creatively. I don't think it's a bad thing at all! As long as it isn't interfering with your functioning. Maybe you should try and write some of it down, what goes on in these scenarios etc.
What I tend to find depressing is when I go through phases of writing letters to people in my head that I never send or act out in my head something I'd like to say to somebody or a certain way of being that I never manage in real life.
I think you should only mention it if it's causing you distress, I actually think it's a bit of a gift to be honest :)
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