i do that too. and i feel like everyone does that to an extent, but i feel like i do it sooo much. like i constantly have scenarios playing in my head. and its not like an alternate reality....it's my ideal reality, what i would like to happen with everyone around me. and i constantly have conversations playing in my mind...and i will repeat sentences over and over again. like last night i was going to dinner with my friend. and all day long i was imagining a conversation with her in my mind. and it's not like i was anxious about what we would say and i was trying to script the conversation or anything. i had no motives for doing it....it was just running through my mind.
everyone fantasizes but i am embarrassed about the amount i do. its not really a problem. its just strange. i doubt i will mention it to my therapist unless she brings it up somehow.
is this what its like for you?
is this actually a problem or disorder or something? or does everyone fantasize this much?
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