I can totally understand- for me, I always have some music on when I'm out by myself - concentrate on the lyrics and the melody and nothing else. I also find it useful to stick to set routes, and to have a set routine before I leave the house, and certain things I like to have to feel safe. Mobile. Emergency Money.
Other than that? Just keep thinking: One foot in front of the other, and it'll all be fine. Really: it's hard, but if you choose not to go out- go to college, or work, or wherever, one day because you feel scared, it's twice as hard to leave the house the next day.
Just hang in there hun. x
|