That sounds very distressing.
How are you managing now?
All I can think to suggest is a nice bath, book, fun movie.
Wrap yourself safe in a cozy blanket.
Would writing it all/some out, to get it out of your head help? I've done this sometimes and it can help.
Perhaps when you next see her, ask her if maybe the last few minutes of the session could be spent in a 'cool down' mode?
Let us know ok??
Keep posting if it is helping.
xx
|