when is your appt?
I hope soon.
One thing that was suggeasted to m, awhile ago; writing down all that screaming in my head.
To 'get it out' and then either keep it to work on later, or rip it up, to signify it was gone, at least for the time being.
It sounds silly, I know. But it did occasionally work.
Just a thought...
I'm sorry you have harmed. Do you need med. attention or can you care for them?
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