Thanks for replying Facet, we're hoping things are going ok for you even if it's stressful.
We've been doing grounding exercises to help with the disconnectedness, but it's only just keeping us going... We're going to see the doctor on monday and hopefully get referred to the mental health team that our counsellor was in contact with - she's looking to get us diagnosis of DID as she's not able to diagnose us herself. But she called a halt to the counselling while that's happening because we're 'not safe'. Don't quite understand the reasoning behind that decision to be honest.
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