Thanks petal... I see a psychologist weekly, just the psychiatrist occasionally. I think he's going to suggest a mood stabliser next, once the AD had settled... not sure I want another set of side effects but we'll see. At least the ADs are reducing my appetite and I'm definitely in swimming costume shape for the summer, without even trying! so there are some benefits ;)
Looking back, I think part of the problem was a stressful week at work (running training sessions which is always exhausting, and these groups are full of angry, negative people - so negative most didn't turn up, hoooray!) and that sent me 'down'. Things wind down for Xmas now though, so hopefully a month or two of low stress and lots of sitting around chatting!
take care of yourself, I'm glad you've got the therapy stuff to a point you're comfortable with!
xx
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