If you are not sleeping, and your AD no longer seems to cover your needs, the best thing you can do is go to speak with your Dr or therapist.
It may be that the AD needs changing or that you need a temporary sleeping tablet to help you get back into sleep routines - as a lack of sleep can be detrimental to moods and may be what is making you feel worse.
Are you under the care of a cmht at all? If not, it may be worth asking your Dr for a referral as you may find counselling helpful as well as the ADs.
Roiben x
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