I'm doing group therapy right now, it's based on anxiety, but most of the girls have had problems with self-harm and it come up a lot.
I was very nervous about group at first, but it is actually amazing. Obviously it depends on th group, but they can be really really helpful! You join together and support each other and it's really nice.
You get what you give. It can be hard to talk at first, but it is so soo worth it!
Good luck, I hope it really helps you!!
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