Oh hun, I don't know what to say
I'm so sorry you're feeling so down again. You've been so supportive of me in the past and you're such a good friend I just really wish there was something I could do. Have you tried planning a few things this week to look forward to? Maybe something nice each day. Nice things that you want to do, however small. I know its not much help but sometimes it makes that little bit of difference to get from one day to the next, like a reward for making it and also the next one counts as a goal to get to. If you want to email you have my address. I'm thinking of you and sending you loads of hugs xx