my psychologist said something I found useful last week (and i shared it somewhere else so apologies if you've read it before!) - that thinking positive doesn't work if it's a false positive, because your mind knows you're lying. But 'today can be a little better than yesterday' and 'tomorrow can be a little better than today' are realistic positives. Best not to think about 'being better' or 'a way out' because that will make you feel worse... but what wold make today a little bit better than yesterday?
i hope you find the right support :)
|