You may have remembered because it was time - it probably doesn't feel like there is ever a time for something like this -- I know. It is very hard to talk about but for me it did help to talk - it was scary and at first I didn't feel different but it did help. You are very brave. The brain is a strange thing - it can hide things from us for a long time and then, for no reason apparent to us, bring it back as though it just happened. Just a suggestion - maybe write it down and destroy it. Then write it down again. Repeat this until you feel like you don't need to destroy it. This helped me - I bur5ned the papers, ripped them up, stomped them - it seemed to relieve some of the rage. You are not alone - others have been there. *leaves you hugz for if and when you need them*
|