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sherlock holmes · 11-11-2009, 07:20 PM

I did six months of DBT. It was initially quite confusing, there's a whole bunch of skills to learn and practice but once you get your head around it it's really helpful. You have to put the effort in though.

There's some more info here.

11-11-2009, 07:20 PM	#2
sherlock holmes do you like my potato? Join Date: Mar 2004	I did six months of DBT. It was initially quite confusing, there's a whole bunch of skills to learn and practice but once you get your head around it it's really helpful. You have to put the effort in though. There's some more info here.
	Isn’t it funny how day by day nothing changes but when you look back, everything is different… you once called your brain a hard drive, well say hello to the virus.