hmm well I can relate.
Perhaps, insted of locking things away get them out instead. Keeping stuff inside is a sure way to head towards self destruction. If you find talking difficult, perhaps you could try writing down your feelings. Keeping a journal. Or even drawing them.
You say you have been here before, so you know how hard it is to get out of bad habbits once you are in them. Fight them now, before it ets any harder.
Take care
Kim
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