the way I look at it, the SH doesn't matter as much as the feelings behind it - in other words, there's no point 'trying to stop' because the reasons are still there... so I don't really focus on the SH (having said that, what I do is fairly superficial, so I don't need to stop from a health point of view). What I want from 'help' is to stop feeling so bad - if I didn't feel so bad I wouldn't SH.
Not that it's going too well at the moment - didn't make it to work today... :( so perhaps I'm not the best person to give advice!
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