Sometimes I feel like that too. It feels like you don't really have a 'reason' to but still want/need to. For me it signals just how much its become a habit and something I rely upon. To want it even when I'm in a 'good' space made me realise just how out of proportion it was. It had gone beyond a temporary coping measure and was now controlling me. Is this how you feel too? How do you feel about talking to someone about it in an effort to break this cycle? x
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