Are you getting any meds?
I understand panic attacks, and needed to take a beta blocker [propranolol] for while when things got tough. It calms the physical effects of anxiety. I always took it before work on a Saturday [before I got moved to a quieter place]. It helped me feel more human, I guess.
I also retreat a lot when out, people dodging sometimes.
Maybe have a think about what it is about lots of people that makes you anxious.
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