*Gentle hugs*
It sounds like you had a really tough night. How are you feeling this morning? I hope you managed to get through the night without self harming but if you did self harm then please get treatment if you need it.
You do not deserve to be punished, the people that need to be punished are those that hurt you, not you. They have hurt you enough already and I wish there was a switch to turn off your pain because you don't deserve to have to go through this constantly.
Well done for phoning the crisis team and trying to distract yourself. It's great how much you tried to help yourself, you should be proud of that <3
xx
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