Thank you Ali and Katie.
I'm not sure there's much else my doctor can do. She's making a referral for me to go to a therapeutic community so I'm hoping I can hold off doing anything until that's in place and then that might help me so that I don't. Feeling very slightly better today. Have been helping out at the freshers fair so have been busy which is good for me. Doing the same again tomorrow. Got very upset last night and cried myself to sleep because I missed my best friend but it was actually good to cry as I hadn't in ages and it acted as a release.
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