I think that is fantastic that you can recognise that you dont't want to be in this bondage anymore. I think it's great that you took the time to think about it as well. Well done. I'll always be here to support you. I'll always be here for you :)
Ways to resist- honestly I just keep distracted, whether its jump on facebook and play games, or write because I love writing, or well, I'm usually on msn so I try to engage in converstations and either talk about whats triggered me or just try to divert the conversation onto something else to distract me.
But I'm always here... I hope that helps you a tad *hugs*
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