It is the most normal feeling ever. You are getting out of your comfort zone and what you're used to is safe...even if it is bad. I have always thought that there should be one place in the world where you don't have to be strong, where you can let it out, and where you can show weakness and worry. Maybe that group can be that for you. It will take a bit but you will get used to the whole group atmosphere and maybe it will be the start of getting "well". It is a process and they know you probably won't be crying and super emotional the first time you go because you're in a room full of strangers. It will be ok once you start it though. You will get a new comfort zone and being unwell will start seeming more and more undesirable. You can do it!
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