I think that if you are forced to have therapy that it won't be beneficial, this has to be your choice. Therapy involves a relationship between you and the therapist, and if you're made to go into therapy I don't think that you'd be at the point where you really want the relationship and are willing to work through it. If you choose to see a therapist then, as has been said, you can find someone who is right for you and pick and choose until you find that person. Therapists work in different ways, and it may be that the therapists that you have seen don't work in the right way for you.
Personally, i'm unsure about therapy, sometimes it seems to help and other times it doesn't. But looking at that, I think I still need to find the right therapist for me. I hope that everything goes well for you. Please get in touch any time. Take care. xxx
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