I have been in therapy. I dont think that any kind of therapy will help unless you will want it to help. It is a commitment between you and your therapist. If you are really serious, try looking on the internet at all the different types of therapists there and see which one would best suit you. Sometimes it takes a long time to find the right person who you can trust and rely on. Dont force yourself to like a person, becaus you will not benefit from it.
It took me awhile to find a good therapist. But once I found her she was the best thing that could have ever happened to me and my life.
It is quite a big step to take so take it carefully. But I am very proud of you for looking into taking it. Let us know how it goes, yeah?
Take care of yourself.
x Kate
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