i spent years scared sh**less of people and avoiding them, even tho i went out every week with my friends, i was in a constant state of panic. i was silly and turned to drinking to get past it, dont do that please.
i think you should maybe go out in moderation, like to quiet places at first to get used to strangers being around then work yourself up at your own pace to busier places, just take your time tho and go with people you are comfortable being with
i hope you get better, take it easy
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