RYL Forums - View Single Post - May be triggering.:.Depression and Panic/Anxiety Attacks

sherlock holmes · 22-08-2009, 08:54 PM

Have you told all of this to your therapist? She should be able to give you some techniques to deal with your anxiety. If you start to feel anxious and your breathing goes funny, breathe in through the nose for seven counts and out through the mouth for eleven. Keep doing this until you are breathing normally again, it helps me.

22-08-2009, 08:54 PM	#2
sherlock holmes do you like my potato? Join Date: Mar 2004	Have you told all of this to your therapist? She should be able to give you some techniques to deal with your anxiety. If you start to feel anxious and your breathing goes funny, breathe in through the nose for seven counts and out through the mouth for eleven. Keep doing this until you are breathing normally again, it helps me.
	Isn’t it funny how day by day nothing changes but when you look back, everything is different… you once called your brain a hard drive, well say hello to the virus.