RYL Forums - View Single Post - Would like to know whats this & if i am alone..?

_plastic · 22-08-2009, 07:06 PM

Oh that,mental health sucks here.

I mean it.We have a social worker who does nothing but talking to guys ,flirt & have coffee.

Thats all the support we have.

I read about the breathing exercises and tried to do them so hard but no success and no improvement at all.

I read about an exercise : take breathe through the nose count to two then get the air out through your mouth and do again.

It usually leaves me with headaches and worsening shaking/heart beating & breathing.

My lecturer used to stare at me an say stuff like :would you like to stop now?

And i refuse cuz that means lower grades .

Thanks for the reply =)

22-08-2009, 07:06 PM	#4
_plastic Join Date: Jun 2007	Oh that,mental health sucks here. I mean it.We have a social worker who does nothing but talking to guys ,flirt & have coffee. Thats all the support we have. I read about the breathing exercises and tried to do them so hard but no success and no improvement at all. I read about an exercise : take breathe through the nose count to two then get the air out through your mouth and do again. It usually leaves me with headaches and worsening shaking/heart beating & breathing. My lecturer used to stare at me an say stuff like :would you like to stop now? And i refuse cuz that means lower grades . Thanks for the reply =)
_plastic Join Date: Jun 2007	A little angel fell into my arms at the 7th of december 2010 xx Angel my babysisterxx [.psychosis info.]