Oh sorry, I forgot that i didn't have PM's activated, have changed that now. The most effective mood stabilizer I've taken is Carbemazapine, Risperidone is the best anti psychotic in my opinion and Mirtazapine is the the best anti depressant but that's just what has worked for me. Anti psychotic medication has been the only thing to effectively make the voices go away.
Talking to people on the phone can work to make the voices less overbearing as can listening to music and being physically active. Distractions really, rather things that actually make them disappear.
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