1) not sure, haven't yet gotten there, but distractions
2) see a doc, CBT or EX/RP therapy is usually VERY helpful for OCD, insomnia, again,see what the doc thinks
3) put on soothing music and focus on your breathing, or relaxing and tensing different muscle groups (whoops, tense first)
4) not sure, so I'll probably look it up and try to tell you later
PS. Starving eventually puts you in the hospital too.
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