I have never been able to sleep before midnight for as long as I can remember. If I force myself to go to bed at, say, 10pm, I just wake up again within about four hours. If I sleep at about 4am, which is normal for me, I can have exactly eight hours uninterrupted sleep and wake up feeling alert. I also sleep for precisely eight hours each night or I feel rubbish all day.
My sleep pattern is messy at the moment and I'm trying to re-order it, but the fact is I'll never be happy to be awake around the hours of 9-11am.
|