Alex, it is. Just the act of getting up, showered and dressed can make you feel better. I've spent so many days wondering why should I even get out of bed, let alone get dressed, but on the days I do, well, they tend to be better.
I actually went into town today :) which is a good 30 minute walk there, and same back again. Had a shakeaway, but oh it was good. Wouldn't have had that if I didn't leave the house. So I'm feeling better.
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