I can't go out much either... some days are easier than others though
I can't really offer much advise... sometimes I find that if there is a reason to go out and there is a schedule or time limit in place it does make it easier though, I will often wait until the last possible second before trying to go somewhere as then I think about it less as too panicked about being late. this doesn't always work thoigu and can backfire quite badly...
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