Maybe make an appt with your normal medical doctor first to get the ball rolling for some help? They can point you in the right direction, send off referrals etc. It would be really good to learning some coping stuff and stuff to help manage the anxiety. I'm currently working through this at the moment and so far I've been suggested listening to calm music and doing some deep breathing exercises. Last week we also started a new thing where I sat there with my eyes closed and and pictured a 'happy place' for me. Something to 'take' myself to when things are very bad and hopefully to calm me down. Might sound silly but can't hurt to try? But perhaps a trip to your doctor would be a good start? *hugs*
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