i'm seeing a psychotherapist at the moment, have been for about a year. it didn't take long to start because it's a friend of a friend. i've found it really helpful, i don't think this is necessarily the case but for me it's been like a more intelligent version of counselling. we did go into the past at first but since there was nothing of interest there we soon moved on. obviously as you do have stuff in your past it will be different for you. good luck anyway, i hope it helps you.
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