Whilst it's great you can help other people, it's so important that you are able to take time for yourself as well. There is no point helping others at the expense of yourself. Could you take maybe a week or however long just for yourself? Don't take on anything for anyone else, just concentrate on yourself? Have some lie-ins, nice baths, read a book you want to read. Then after however long, just take on a couple of things? Just something small, only what you *know* you can manage and more importantly *want* to manage?
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