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sherlock holmes · 15-07-2009, 01:16 PM

Deep breathing. Breathe in for seven counts and out for eleven. Keep doing this until your breathing is under control.

Try to focus on other things, like the colour of things and how things look. Focus only on that and nothing else.

Listen to music through headphones to drown out any anxious thoughts.

15-07-2009, 01:16 PM	#3
sherlock holmes do you like my potato? Join Date: Mar 2004	Deep breathing. Breathe in for seven counts and out for eleven. Keep doing this until your breathing is under control. Try to focus on other things, like the colour of things and how things look. Focus only on that and nothing else. Listen to music through headphones to drown out any anxious thoughts.
	Isn’t it funny how day by day nothing changes but when you look back, everything is different… you once called your brain a hard drive, well say hello to the virus.