As for the checking yourself into a psych hospital - on TV they condense the process and change the experience to appear how they want it to appear on a show. And even in a psych hospital, you would encounter doctors.
Really the best way to get help is to go to a doctor of some sort. What is it you're afraid of? You say if that's the only way, then you just won't get help, but I don't think it will do any good to let things get worse.
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