When you break it down, it's 667 words a day for Script Frenzy and 1667 a day for NaNoWriMo. That's not too much, is it?
control freak, good for you!! Seriously, it's so much fun, especially if you can get on the forums and get hooked up with other people in your area. Hanging out in a coffee shop with pens, paper and laptops and writing is hilarious. ^_^